Your Creative Heart™
A Deeper Dive
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A 4-week coaching group over Zoom.
Each 90 minute session includes:
• An education topic.
• Time to practice what you are learning.
• Breakout sessions with your classmates.
• Suggestions for practice between sessions and more.
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Week #1:
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HeartMath’s Asset/Deficit Balance Sheet
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Increase your awareness of the hidden sources of “noise” that
drain your energy and lower your quality of life. -
Learn how to transform the depleting energy and increase your
coherence ratios. -
Learn how to use the Asset/Deficit Balance Sheet for Coherent
Decision-Making.
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Week #2:
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Increase Spiritual Energy and add Meaningfulness to Life
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Identify key values that are non-negotiable for you.
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Learn what “going beyond gratitude” means.
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Use the power of your heart to stop compromising your values so that you can live your best life.
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Week #3:
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Self Care Maintenance Plan
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Learn the true definition of self care.
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Identify and transform “overcare” items that get in your way.
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Explore what your life would be like with more self care.
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Week #4:
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Mind Map and Heart Map
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This is a powerful tool for gaining clarity and creating achievable
outcomes. -
Practice on an actual issue to set into motion something you want.
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NOTE: Each session was pre-recorded
**You will receive the slides and session recordings via email directly after purchase
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